Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
1.839g
9%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
2.172g
Cholesterol
21mg
7%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.62g
Vitamin D
-
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
125mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
77
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Fat
4.92g
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Carbs
0g
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Protein
7.62g
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There are 77 calories in 29 grams of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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