| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
4.628g
23%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
5.468g
Cholesterol
53mg
18%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.18g
Vitamin D
-
Calcium
18mg
1%
Iron
0.53mg
3%
Potassium
314mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
12.39g
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Carbs
0g
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Protein
19.18g
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| There are 193 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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