Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
676
% Daily Values*
Total Fat
43.27g
55%
Saturated Fat
16.167g
81%
Trans Fat
-
Polyunsaturated Fat
4.896g
Monounsaturated Fat
19.1g
Cholesterol
186mg
62%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.01g
Vitamin D
-
Calcium
61mg
5%
Iron
1.84mg
10%
Potassium
1096mg
23%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
34%
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of RDI*
(676 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
676
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Fat
43.27g
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Carbs
0g
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Protein
67.01g
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There are 676 calories in 9 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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