Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
16.83g
22%
Saturated Fat
6.287g
31%
Trans Fat
-
Polyunsaturated Fat
1.904g
Monounsaturated Fat
7.428g
Cholesterol
72mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.06g
Vitamin D
-
Calcium
24mg
2%
Iron
0.71mg
4%
Potassium
426mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
|
of RDI*
(263 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
263
|
|
Fat
16.83g
|
|
Carbs
0g
|
|
Protein
26.06g
|
There are 263 calories in 3 1/2 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Center Rib, Bone-In)
|
Pork Chops (Center Rib, Bone-In, Cooked, Broiled)
|
Food Lion Bone in Center Cut Pork Chops
|
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
|
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.