Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
3.479g
17%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
4.205g
Cholesterol
96mg
32%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.75g
Vitamin D
-
Calcium
26mg
2%
Iron
1.28mg
7%
Potassium
416mg
9%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
229
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Fat
9.42g
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Carbs
0g
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Protein
33.75g
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There are 229 calories in 4 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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See Also:
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