| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
1.381g
7%
Trans Fat
-
Polyunsaturated Fat
8.737g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.72g
2%
Dietary Fiber
2.8g
10%
Sugars
3.88g
Protein
5.11g
Vitamin D
-
Calcium
411mg
32%
Iron
2.66mg
15%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
12.67g
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Carbs
6.72g
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Protein
5.11g
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| There are 151 calories in 1 ounce of Poppy Seed. |
| Calorie breakdown: 71% fat, 17% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Seasoning:
See Also:
Used in these Member Recipes:
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