Food database and calorie counter Source: USDA

1 tbsp

Poppy Seed

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 35
Calories 47
 
% Daily Values*
Total Fat 3.93g 6%
  Saturated Fat 0.429g 2%
  Polyunsaturated Fat 2.712g  
  Monounsaturated Fat 0.558g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 62mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.2g  
Protein 1.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
Carbohydrates, 2.08g (18%) Fat, 3.93g (70%) Protein, 1.59g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
3.93g
Carbs
2.08g
Protein
1.59g
There are 47 calories in 1 tablespoon of Poppy Seed.
Calorie breakdown: 70% fat, 18% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 47
1 oz 151
100 g 533

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Poppyseed Vegetable Oil
Poppy Seed Dressing
Kraft Creamy Poppy Seed Salad Dressing
Kirkland Signature Poppy Seed Muffin
Martha White Lemon Poppy Seed Muffin Mix
  view more results

Used in these Member Recipes:

Lemon Poppy Seed Muffins
Greens & Beets with Orange Poppy Seed Dressing
Spinach, Strawberry & Walnut Salad
Creamy Wheat Berry Porridge
Strawberry Vinaigrette II
Everything Chicken Tenders
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Recently Eaten By:

Goca
on 06 October 2014
jools789
on 20 September 2014
MicroHeart
on 13 September 2014
loconnor
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Poppy Seed with these foods:
1% Fat Milk
Torani Sugar Free Hazelnut Syrup
Salted Margarine Stick
Honey
Milk Chocolate Candies


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