Food database and calorie counter Source: USDA

100 g

Poppy Seed

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 402
Calories 533
 
% Daily Values*
Total Fat 44.7g 69%
  Saturated Fat 4.87g 24%
  Polyunsaturated Fat 30.82g  
  Monounsaturated Fat 6.34g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 700mg  
Total Carbohydrate 23.69g 8%
  Dietary Fiber 10g 40%
  Sugars 13.69g  
Protein 18.04g  
 
Vitamin A 0% Vitamin C 5%
Calcium 145% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
Carbohydrates, 23.69g (18%) Fat, 44.7g (70%) Protein, 18.04g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
533
Fat
44.7g
Carbs
23.69g
Protein
18.04g
There are 533 calories in 100 grams of Poppy Seed.
Calorie breakdown: 70% fat, 18% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 47
1 oz 151
100 g 533

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Poppyseed Vegetable Oil
Poppy Seed Dressing
Kraft Creamy Poppy Seed Salad Dressing
Kirkland Signature Poppy Seed Muffin
Martha White Lemon Poppy Seed Muffin Mix
  view more results

Used in these Member Recipes:

Lemon Poppy Seed Muffins
Greens & Beets with Orange Poppy Seed Dressing
Spinach, Strawberry & Walnut Salad
Creamy Wheat Berry Porridge
Strawberry Vinaigrette II
Everything Chicken Tenders
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Recently Eaten By:

Kalyngem
on 23 October 2014
Goca
on 06 October 2014
jools789
on 20 September 2014
MicroHeart
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Poppy Seed with these foods:
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