| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
533
% Daily Values*
Total Fat
44.7g
57%
Saturated Fat
4.87g
24%
Trans Fat
-
Polyunsaturated Fat
30.82g
Monounsaturated Fat
6.34g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
23.69g
9%
Dietary Fiber
10g
36%
Sugars
13.69g
Protein
18.04g
Vitamin D
-
Calcium
1448mg
111%
Iron
9.39mg
52%
Potassium
700mg
15%
Vitamin A
0mcg
0%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(533 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
533
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Fat
44.7g
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Carbs
23.69g
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Protein
18.04g
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| There are 533 calories in 100 grams of Poppy Seed. |
| Calorie breakdown: 71% fat, 17% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Seasoning:
See Also:
Used in these Member Recipes:
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