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Food database and calorie counter Source: USDA

2 tbsps

Poppy Seed

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 71
Calories 94
 
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 0.857g 4%
  Polyunsaturated Fat 5.424g  
  Monounsaturated Fat 1.116g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 123mg  
Total Carbohydrate 4.17g 1%
  Dietary Fiber 1.8g 7%
  Sugars 2.41g  
Protein 3.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 26% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
Carbohydrates, 4.17g (18%) Fat, 7.87g (70%) Protein, 3.18g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
7.87g
Carbs
4.17g
Protein
3.18g
There are 94 calories in 2 tablespoons of Poppy Seed.
Calorie breakdown: 70% fat, 18% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 47
1 oz 151
100 g 533

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Poppyseed Vegetable Oil
Poppy Seed Dressing
Kraft Creamy Poppy Seed Salad Dressing
Kirkland Signature Poppy Seed Muffin
Martha White Lemon Poppy Seed Muffin Mix
  view more results

Used in these Member Recipes:

Lemon Poppy Seed Muffins
Greens & Beets with Orange Poppy Seed Dressing
Spinach, Strawberry & Walnut Salad
Creamy Wheat Berry Porridge
Strawberry Vinaigrette II
Everything Chicken Tenders
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Recently Eaten By:

Tippy6
on 05 April 2014
AfroG
on 06 April 2014
laans
on 02 April 2014
Apelaak
on 27 March 2014

Recently Eaten With:

FatSecret members have recently eaten Poppy Seed with these foods:
1% Fat Milk
Goats Cheese (Soft)
Carrots
White Rice (Long-Grain, Cooked)
Oranges


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