Food database and calorie counter Source: USDA

2 tbsps

Poppy Seed

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories from Fat 71
Calories 94
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 0.857g 4%
  Polyunsaturated Fat 5.424g  
  Monounsaturated Fat 1.116g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 123mg  
Total Carbohydrate 4.17g 1%
  Dietary Fiber 1.8g 7%
  Sugars 2.41g  
Protein 3.18g  
Vitamin A 0% Vitamin C 1%
Calcium 26% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (70%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 94 calories in 2 tablespoons of Poppy Seed.
Calorie breakdown: 70% fat, 18% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 47
1 oz 151
100 g 533

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Poppyseed Vegetable Oil
Poppy Seed Dressing
Kraft Creamy Poppy Seed Salad Dressing
Kirkland Signature Poppy Seed Muffin
Martha White Lemon Poppy Seed Muffin Mix
  view more results

Used in these Member Recipes:

Lemon Poppy Seed Muffins
Greens & Beets with Orange Poppy Seed Dressing
Spinach, Strawberry & Walnut Salad
Creamy Wheat Berry Porridge
Strawberry Vinaigrette II
Everything Chicken Tenders
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Recently Eaten By:

on 28 October 2015
on 20 October 2015
sherry is on fire
on 04 October 2015
on 17 September 2015

Recently Eaten With:

FatSecret members have recently eaten Poppy Seed with these foods:
Flaxseed Seeds
Quail Egg
Fried Egg without Fat
Extra Virgin Olive Oil

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