Food database and calorie counter Source: USDA

1 pomegranate (3-3/8" dia)

Pomegranates

Nutrition Facts
Serving Size 1 pomegranate (3-3/8" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 105
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 399mg  
Total Carbohydrate 26.44g 9%
  Dietary Fiber 0.9g 4%
  Sugars 25.52g  
Protein 1.46g  
 
Vitamin A 3% Vitamin C 16%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 26.44g (91%) Fat, 0.46g (4%) Protein, 1.46g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
105
Fat
0.46g
Carbs
26.44g
Protein
1.46g
There are 105 calories in 1 Pomegranate.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pomegranate
Pomegranate Juice
Argo Tea Pomegranatea
McDonald's Blueberry Pomegranate Smoothie (Medium)
Trader Joe's Pomegranate Vinegar
  view more results

Used in these Member Recipes:

Poached Chicken with Pomegranate Orzo
Ice Fruit Smoothie
Pink Smoothie
Berry Berry Juice
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Recently Eaten By:

Ruma Bakshi
on 21 October 2014
debuonobianca
on 19 October 2014
Diane Berlin
on 20 October 2014
Deniznezir
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pomegranates with these foods:
Cabbage Salad or Coleslaw with Dressing
Vitalicious Deep Chocolate VitaMuffins
Starbucks Nonfat Caffe Latte (Tall)
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Jenny Craig Blueberry Streusel Mini Loaf


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