| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.87g
2%
Dietary Fiber
0.2g
1%
Sugars
4.7g
Protein
0.27g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.09g
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Carbs
4.87g
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Protein
0.27g
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| There are 19 calories in 1 ounce of Pomegranates. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
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