Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 pomegranate (3-3/8" dia)
Amount Per Serving
Calories from Fat 4
Calories 105
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 399mg  
Total Carbohydrate 26.44g 9%
  Dietary Fiber 0.9g 4%
  Sugars 25.52g  
Protein 1.46g  
Vitamin A 3% Vitamin C 16%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 105 calories in 1 Pomegranate.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

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Contains these Ingredients:

154 g Pomegranates
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Recently Eaten By:

on 04 September 2015
Navin kan
on 03 September 2015
Rohit kapur
on 01 September 2015
on 31 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pomegranate with these foods:
Cascadian Farm Organic French Almond Vanilla Granola
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Green Leaf Lettuce
Trader Joe's Crumbled Feta
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)

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