| Food database and calorie counter |
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2 pomegranates (3-3/8" dia)
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Nutrition Facts
| Serving Size |
2 pomegranates (3-3/8" dia) |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
52.88g
19%
Dietary Fiber
1.8g
7%
Sugars
51.04g
Protein
2.93g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
798mg
17%
Vitamin A
15mcg
2%
Vitamin C
18.8mg
21%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
0.92g
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Carbs
52.88g
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Protein
2.93g
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| There are 209 calories in 2 Pomegranates. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Fruit:
See Also:
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