Food database and calorie counter |
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3 squares (4" square) (include frozen)
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Nutrition Facts
Serving Size |
3 squares (4" square) (include frozen) |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
10.18g
13%
Saturated Fat
1.608g
8%
Trans Fat
-
Polyunsaturated Fat
2.273g
Monounsaturated Fat
5.385g
Cholesterol
15mg
5%
Sodium
670mg
29%
Total Carbohydrate
45.13g
16%
Dietary Fiber
2.3g
8%
Sugars
5.16g
Protein
6.79g
Vitamin D
-
Calcium
323mg
25%
Iron
5.89mg
33%
Potassium
131mg
3%
Vitamin A
400mcg
44%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
299
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Fat
10.18g
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Carbs
45.13g
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Protein
6.79g
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There are 299 calories in 3 squares of Plain Waffles (Frozen). |
Calorie breakdown: 31% fat, 60% carbs, 9% protein. |
Other Common Serving Sizes:
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See Also:
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