Food database and calorie counter Source: USDA

Microwaved Buttermilk Waffle (Frozen)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 24
Calories 82
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 0.583g 3%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 1.379g  
Cholesterol 5mg 2%
Sodium 188mg 8%
Potassium 31mg  
Total Carbohydrate 12.52g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.28g  
Protein 1.96g  
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 10%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 ounce of Microwaved Buttermilk Waffle (Frozen).
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 289

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Microwaved Plain Waffle (Frozen)
Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Plain Waffles (Frozen)
  view more results
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