| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
2.08g
10%
Trans Fat
-
Polyunsaturated Fat
4.358g
Monounsaturated Fat
2.425g
Cholesterol
58mg
19%
Sodium
430mg
19%
Total Carbohydrate
27.73g
10%
Dietary Fiber
-
Sugars
-
Protein
6.27g
Vitamin D
-
Calcium
215mg
17%
Iron
1.76mg
10%
Potassium
129mg
3%
Vitamin A
53mcg
6%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
9.51g
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Carbs
27.73g
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Protein
6.27g
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| There are 222 calories in 98 grams of Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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