| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
2.122g
11%
Trans Fat
-
Polyunsaturated Fat
4.447g
Monounsaturated Fat
2.474g
Cholesterol
59mg
20%
Sodium
439mg
19%
Total Carbohydrate
28.3g
10%
Dietary Fiber
-
Sugars
-
Protein
6.4g
Vitamin D
-
Calcium
219mg
17%
Iron
1.8mg
10%
Potassium
132mg
3%
Vitamin A
54mcg
6%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
9.7g
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Carbs
28.3g
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Protein
6.4g
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| There are 227 calories in 100 grams of Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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