| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 87
Calories 227
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| % Daily Values* |
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Total Fat
9.7g
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15% |
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Saturated Fat
2.122g
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11% |
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Polyunsaturated Fat
4.447g
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Monounsaturated Fat
2.474g
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Cholesterol
59mg
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20% |
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Sodium
439mg
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18% |
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Potassium
132mg
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Total Carbohydrate
28.3g
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9% |
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Dietary Fiber
-
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Sugars
-
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Protein
6.4g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
22% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
9.7g
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Carbs
28.3g
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Protein
6.4g
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| There are 227 calories in 100 grams of Plain Pancakes. |
| Calorie breakdown: 38% fat, 50% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
Related Types of Desserts:
See Also:
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on 31 January 2015
