Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 87
Calories 227
 
% Daily Values*
Total Fat 9.7g 15%
  Saturated Fat 2.122g 11%
  Polyunsaturated Fat 4.447g  
  Monounsaturated Fat 2.474g  
Cholesterol 59mg 20%
Sodium 439mg 18%
Potassium 132mg  
Total Carbohydrate 28.3g 9%
  Dietary Fiber -
  Sugars -  
Protein 6.4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 22% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 28.3g (50%) Fat, 9.7g (38%) Protein, 6.4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
9.7g
Carbs
28.3g
Protein
6.4g
There are 227 calories in 100 grams of Plain Pancakes.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

kgk123456
on 26 November 2014
jgentry712
on 28 November 2014
Wjoy62
on 27 November 2014
dhoff4
on 27 November 2014

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