| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 pancakes (6" dia) |
Amount Per Serving
Calories
524
% Daily Values*
Total Fat
22.41g
29%
Saturated Fat
4.902g
25%
Trans Fat
-
Polyunsaturated Fat
10.273g
Monounsaturated Fat
5.715g
Cholesterol
136mg
45%
Sodium
1014mg
44%
Total Carbohydrate
65.37g
24%
Dietary Fiber
-
Sugars
-
Protein
14.78g
Vitamin D
-
Calcium
506mg
39%
Iron
4.16mg
23%
Potassium
305mg
6%
Vitamin A
125mcg
14%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:08 AM
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26%
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of RDI*
(524 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
524
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Fat
22.41g
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Carbs
65.37g
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Protein
14.78g
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| There are 524 calories in 3 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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Related Types of Desserts:
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