| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 1/4 pancakes (6" dia) |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
9.34g
12%
Saturated Fat
2.042g
10%
Trans Fat
-
Polyunsaturated Fat
4.28g
Monounsaturated Fat
2.381g
Cholesterol
57mg
19%
Sodium
423mg
18%
Total Carbohydrate
27.24g
10%
Dietary Fiber
-
Sugars
-
Protein
6.16g
Vitamin D
-
Calcium
211mg
16%
Iron
1.73mg
10%
Potassium
127mg
3%
Vitamin A
52mcg
6%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
|
11%
|
of RDI*
(218 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
218
|
|
Fat
9.34g
|
|
Carbs
27.24g
|
|
Protein
6.16g
|
| There are 218 calories in 1 1/4 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
Related Types of Desserts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
