| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 1/2 pancakes (4" dia) |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
3.629g
18%
Trans Fat
-
Polyunsaturated Fat
7.604g
Monounsaturated Fat
4.231g
Cholesterol
101mg
34%
Sodium
751mg
33%
Total Carbohydrate
48.39g
18%
Dietary Fiber
-
Sugars
-
Protein
10.94g
Vitamin D
-
Calcium
374mg
29%
Iron
3.08mg
17%
Potassium
226mg
5%
Vitamin A
92mcg
10%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
16.59g
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Carbs
48.39g
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Protein
10.94g
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| There are 388 calories in 4 1/2 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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