| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 pancakes (4" dia) |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
3.225g
16%
Trans Fat
-
Polyunsaturated Fat
6.759g
Monounsaturated Fat
3.76g
Cholesterol
90mg
30%
Sodium
667mg
29%
Total Carbohydrate
43.02g
16%
Dietary Fiber
-
Sugars
-
Protein
9.73g
Vitamin D
-
Calcium
333mg
26%
Iron
2.74mg
15%
Potassium
201mg
4%
Vitamin A
82mcg
9%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
14.74g
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Carbs
43.02g
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Protein
9.73g
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| There are 345 calories in 4 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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Related Types of Desserts:
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