Food database and calorie counter Source: USDA

3 pancakes (4" dia)

Plain Pancakes

Nutrition Facts
Serving Size: 3 pancakes (4" dia)
Amount Per Serving
Calories from Fat 100
Calories 259
% Daily Values*
Total Fat 11.06g 17%
  Saturated Fat 2.419g 12%
  Polyunsaturated Fat 5.07g  
  Monounsaturated Fat 2.82g  
Cholesterol 67mg 22%
Sodium 500mg 21%
Potassium 150mg  
Total Carbohydrate 32.26g 11%
  Dietary Fiber -
  Sugars -  
Protein 7.3g  
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 11%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 259 calories in 3 4" Plain Pancakes.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Pecan Pie
Ice Cream
Chocolate Cake (with Chocolate Frosting)
Apple Pie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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