Register  |  Sign In
Food database and calorie counter Source: USDA

3 pancakes (4" dia)

Plain Pancakes

Nutrition Facts
Serving Size 3 pancakes (4" dia)
 
Amount Per Serving
Calories from Fat 100
Calories 259
 
% Daily Values*
Total Fat 11.06g 17%
  Saturated Fat 2.419g 12%
  Polyunsaturated Fat 5.07g  
  Monounsaturated Fat 2.82g  
Cholesterol 67mg 22%
Sodium 500mg 21%
Potassium 150mg  
Total Carbohydrate 32.26g 11%
  Dietary Fiber -
  Sugars -  
Protein 7.3g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 32.26g (50%) Fat, 11.06g (38%) Protein, 7.3g (12%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
259
Fat
11.06g
Carbs
32.26g
Protein
7.3g
There are 259 calories in 3 4" Plain Pancakes.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jeanstol
on 24 April 2014
Wallcrawler16
on 23 April 2014
Chloesecret
on 23 April 2014
Vickiauntmick
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Pancakes with these foods:
Cheeseburger with Tomato and/or Catsup on Bun
Tea with Milk
Turkey Salami (Cooked)
El Mexicano Instant Horchata Drink Agua Fresca De Horchata
Thinly Sliced Beef Sandwich Steak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.