| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
1.323g
7%
Trans Fat
-
Polyunsaturated Fat
2.774g
Monounsaturated Fat
1.543g
Cholesterol
37mg
12%
Sodium
274mg
12%
Total Carbohydrate
17.65g
6%
Dietary Fiber
-
Sugars
-
Protein
3.99g
Vitamin D
-
Calcium
137mg
11%
Iron
1.12mg
6%
Potassium
82mg
2%
Vitamin A
34mcg
4%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
|
7%
|
of RDI*
(142 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
142
|
|
Fat
6.05g
|
|
Carbs
17.65g
|
|
Protein
3.99g
|
| There are 142 calories in 2.2 ounces of Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
Related Types of Desserts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
