Food database and calorie counter Source: USDA

Pears (Drained, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 149
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 133mg  
Total Carbohydrate 38.35g 13%
  Dietary Fiber 5.4g 22%
  Sugars 33g  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
Carbohydrates, 38.35g (97%) Fat, 0.36g (2%) Protein, 0.48g (1%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
0.36g
Carbs
38.35g
Protein
0.48g
There are 149 calories in 1 cup of Pears (Drained, Heavy Syrup, Canned).
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
1 half 36
100 g 74
1 cup 149

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
  view more results
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Recently Eaten By:

parshooter1980
on 07 October 2014
Shazza_32
on 30 September 2014
Laleer5
on 25 August 2014
wchanley
on 08 August 2014

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