| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
51.92g
19%
Dietary Fiber
7g
25%
Sugars
0.52g
Protein
4.16g
Vitamin D
-
Calcium
20mg
2%
Iron
2.45mg
14%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
0.81g
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Carbs
51.92g
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Protein
4.16g
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| There are 226 calories in 184 grams of Pearled Barley (Cooked). |
| Calorie breakdown: 3% fat, 90% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
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