Food database and calorie counter Source: USDA

Plain Wheat and Malt Barley Granules Cereal

Nutrition Facts
Serving Size 1/2 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 10
Calories 208
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.232g 1%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 0.128g  
Cholesterol 0mg 0%
Sodium 354mg 15%
Potassium 178mg  
Total Carbohydrate 47.15g 16%
  Dietary Fiber 5g 20%
  Sugars 6.96g  
Protein 6.26g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (5%)
 
Protein (4%)
Carbohydrates, 47.15g (91%) Fat, 1.1g (5%) Protein, 6.26g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
1.1g
Carbs
47.15g
Protein
6.26g
There are 208 calories in a 1/2 cup of Plain Wheat and Malt Barley Granules Cereal.
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
1 box (1-1/3 oz) 136
1/2 cup (1 NLEA serving) 208
100 g 359

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat and Malt Barley Flakes Cereal
Barley Malt Flour
Malted Drink Powder Mix (Natural, with Added Nutrients)
Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk)
Malted Drink Powder Mix (Natural)
  view more results
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Recently Eaten By:

happygirl2014
on 15 May 2014
asinjka
on 16 April 2014
carbonegiuseppe
on 07 February 2014
Rafic
on 23 November 2013

Recently Eaten With:

FatSecret members have recently eaten Plain Wheat and Malt Barley Granules Cereal with these foods:
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