| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pancakes (6" dia) |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.781g
4%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.357g
Cholesterol
18mg
6%
Sodium
967mg
42%
Total Carbohydrate
56.52g
21%
Dietary Fiber
2g
7%
Sugars
-
Protein
8.01g
Vitamin D
-
Calcium
194mg
15%
Iron
2.4mg
13%
Potassium
270mg
6%
Vitamin A
15mcg
2%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
3.85g
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Carbs
56.52g
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Protein
8.01g
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| There are 299 calories in 2 Pancakes (Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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