Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 55
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 0.25g  
Cholesterol 3mg 1%
Sodium 178mg 7%
Potassium 50mg  
Total Carbohydrate 10.4g 3%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 1.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 10.4g (76%) Fat, 0.71g (12%) Protein, 1.47g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
55
Fat
0.71g
Carbs
10.4g
Protein
1.47g
There are 55 calories in 1 ounce of Pancakes (Dry Mix).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Great Value Buttermilk Pancakes Dry Mix
Panni Bavarian Dry Potato Pancake Mix
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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Recently Eaten By:

ante_z
on 29 August 2014
Eric Andelin
on 23 August 2014
wendijohnson
on 24 August 2014
Leera07
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Dry Mix) with these foods:
Apple Juice (Canned or Bottled)
Smucker's Concord Grape Jelly
Smart Balance Margarine
Orange Juice
Syrup


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