Food database and calorie counter Source: USDA

1 pancake (6" dia)

Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 pancake (6" dia)
 
Amount Per Serving
Calories from Fat 17
Calories 149
 
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.39g 2%
  Polyunsaturated Fat 0.631g  
  Monounsaturated Fat 0.678g  
Cholesterol 9mg 3%
Sodium 484mg 20%
Potassium 135mg  
Total Carbohydrate 28.26g 9%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 28.26g (76%) Fat, 1.92g (12%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
1.92g
Carbs
28.26g
Protein
4g
There are 149 calories in 1 6" Pancake (Dry Mix).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Great Value Buttermilk Pancakes Dry Mix
Panni Bavarian Dry Potato Pancake Mix
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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Recently Eaten By:

Becca365
on 11 September 2014
Marthe Pienaar
on 08 September 2014
ante_z
on 29 August 2014
Aganey01
on 07 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Dry Mix) with these foods:
Beef Sausage
Hannaford Breakfast Links Sausage
Denny's Maple Flavored Syrup
International Delight Hazelnut Coffee Creamer
Coffee (Brewed From Grounds)


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