Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 22
Calories 194
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.507g 3%
  Polyunsaturated Fat 0.82g  
  Monounsaturated Fat 0.881g  
Cholesterol 12mg 4%
Sodium 628mg 26%
Potassium 175mg  
Total Carbohydrate 36.7g 12%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 5.2g  
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 100 grams of Pancakes (Dry Mix).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Great Value Buttermilk Pancakes Dry Mix
Panni Bavarian Dry Potato Pancake Mix
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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Recently Eaten By:

on 10 October 2015
on 04 October 2015
on 29 September 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Dry Mix) with these foods:
Butter (Salted)
Publix Hotdog Buns
Fresh Pork Sausage
McDonald's Frozen Strawberry Lemonade (Small)
Mango Nectar

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