Food database and calorie counter Source: USDA

1 pancake (4" dia)

Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories from Fat 9
Calories 74
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 0.335g  
Cholesterol 5mg 2%
Sodium 239mg 10%
Potassium 66mg  
Total Carbohydrate 13.95g 5%
  Dietary Fiber 0.5g 2%
  Sugars -  
Protein 1.98g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 74 calories in 1 4" Pancake (Dry Mix).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Great Value Buttermilk Pancakes Dry Mix
Panni Bavarian Dry Potato Pancake Mix
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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Recently Eaten By:

on 28 November 2015
on 27 November 2015
Josue Call
on 21 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Dry Mix) with these foods:
Tea (Brewed, Decaffeinated)
Polish Kielbasa (Turkey and Beef, Smoked)
Tea with Milk
Orange Juice

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