| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 pancakes (4" dia) |
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
0.963g
5%
Trans Fat
-
Polyunsaturated Fat
1.558g
Monounsaturated Fat
1.674g
Cholesterol
23mg
8%
Sodium
1193mg
52%
Total Carbohydrate
69.73g
25%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
9.88g
Vitamin D
-
Calcium
239mg
18%
Iron
2.96mg
16%
Potassium
332mg
7%
Vitamin A
19mcg
2%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
4.75g
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Carbs
69.73g
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Protein
9.88g
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| There are 369 calories in 5 Pancakes (Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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