| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 pancakes (4" dia) |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
1.004g
Cholesterol
14mg
5%
Sodium
716mg
31%
Total Carbohydrate
41.84g
15%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
5.93g
Vitamin D
-
Calcium
144mg
11%
Iron
1.78mg
10%
Potassium
200mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
2.85g
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Carbs
41.84g
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Protein
5.93g
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| There are 221 calories in 3 Pancakes (Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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