Register  |  Sign In
Food database and calorie counter Source: USDA

Onion Soup Mix (Dry, Dehydrated)

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 18
Calories 118
 
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.31g  
Cholesterol 2mg 1%
Sodium 3132mg 130%
Potassium 281mg  
Total Carbohydrate 23.52g 8%
  Dietary Fiber 2.6g 10%
  Sugars 7.67g  
Protein 2.92g  
 
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (14%)
 
Protein (6%)
Carbohydrates, 23.52g (80%) Fat, 1.99g (14%) Protein, 2.92g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
118
Fat
1.99g
Carbs
23.52g
Protein
2.92g
There are 118 calories in 1 packet of Onion Soup Mix (Dry, Dehydrated).
Calorie breakdown: 14% fat, 80% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 packet (6 fl oz prepared) 22
1 oz 86
1 packet 118
100 g 303

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Sour Cream Dip
Reduced Calorie Sour Cream Dip
Beans with Ground
Onions
Onion Soup (Canned, Condensed)
  view more results

Used in these Member Recipes:

Slow-Cooked Pork Roast
Beef Stroganoff II
Beef & Broccoli Crock Pot
Mixed Vegetable Soup IV
Mixed Vegetable Soup III
Meaty Turkey Burger
Christmas Prime Rib
Cabbage Soup
Spicy Vegetable Soup
Apricot Chicken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

KimReed
on 12 April 2014
Trac1
on 12 April 2014
kroberto29
on 09 April 2014
Mormex
on 21 March 2014

Recently Eaten With:

FatSecret members have recently eaten Onion Soup Mix (Dry, Dehydrated) with these foods:
Dried Prunes (Sulfured, Uncooked)
Bananas
Cabbage
Corned Beef
Extra Virgin Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.