Food database and calorie counter Source: USDA

Onion Soup Mix (Dry, Dehydrated)

Nutrition Facts
Serving Size: 1 packet
Amount Per Serving
Calories from Fat 18
Calories 118
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.31g  
Cholesterol 2mg 1%
Sodium 3132mg 130%
Potassium 281mg  
Total Carbohydrate 23.52g 8%
  Dietary Fiber 2.6g 10%
  Sugars 7.67g  
Protein 2.92g  
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 9%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in 1 packet of Onion Soup Mix (Dry, Dehydrated).
Calorie breakdown: 14% fat, 76% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 packet (6 fl oz prepared) 22
1 oz 86
1 packet 118
100 g 303

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Tomato Soup
Taco Soup
Chicken Noodle Soup
Chicken Soup
Miso Soup
  view more soups nutritional info

See Also:

Onion Soup (Dry Mix)
Onion Gravy (Dry, Dehydrated)
Sour Cream Dip
Onion Soup (Made From Dry Mix)
Onion Soup (Canned, Condensed)
  view more results

Used in these Member Recipes:

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Mixed Vegetable Soup III
Meaty Turkey Burger
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Cabbage Soup
Spicy Vegetable Soup
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