Food database and calorie counter Source: USDA

100 g

Onion Flakes

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 4
Calories 349
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 1622mg  
Total Carbohydrate 83.28g 28%
  Dietary Fiber 9.2g 37%
  Sugars 35.89g  
Protein 8.95g  
Vitamin A 0% Vitamin C 125%
Calcium 26% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 349 calories in 100 grams of Onion Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 17
1/4 cup 49
1 oz 99
100 g 349
1 lb 1583

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion
Welsh Onions
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Homemade Low Sodium Chicken Soup
Quiche Muffins
Baked Chicken with Mushrooms & Peppers
Everything Chicken Tenders
Four Bean Soup
Hamburger Seasoning Mix
Cheeseburger Casserole
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Recently Eaten By:

on 06 September 2015
on 26 August 2015
on 15 August 2015
on 12 August 2015

Recently Eaten With:

FatSecret members have recently eaten Onion Flakes with these foods:
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Mixed Nuts
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