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Food database and calorie counter Source: USDA

2 tbsps

Onion Flakes

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 162mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 0.9g 4%
  Sugars 3.59g  
Protein 0.9g  
 
Vitamin A 0% Vitamin C 12%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 8.33g (92%) Fat, 0.05g (1%) Protein, 0.9g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
35
Fat
0.05g
Carbs
8.33g
Protein
0.9g
There are 35 calories in 2 tablespoons of Onion Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 17
1/4 cup 49
1 oz 99
100 g 349
1 lb 1583

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion
Welsh Onions
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Homemade Low Sodium Chicken Soup
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Everything Chicken Tenders
Four Bean Soup
Hamburger Seasoning Mix
Cheeseburger Casserole
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Recently Eaten By:

Mary Carpenter
on 30 July 2014
Spirk78
on 24 July 2014
rebecca_h1982
on 13 July 2014
brashke77
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Onion Flakes with these foods:
Salsa (Ready to Serve)
Chicken Thigh (Skin Not Eaten)
White Rice
Coleslaw
La Victoria Red Taco Sauce - Mild


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