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Food database and calorie counter Source: USDA

Olives (Small-Extra Large)

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 3
Calories 4
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.252g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0g  
Protein 0.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (78%)
 
Protein (2%)
Carbohydrates, 0.2g (20%) Fat, 0.34g (78%) Protein, 0.03g (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.34g
Carbs
0.2g
Protein
0.03g
There are 4 calories in 1 small Olive (Small-Extra Large).
Calorie breakdown: 78% fat, 20% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 small 4
1 large 5
1 tbsp 10
1 oz 33
100 g 115

Related Types of Olives:

Olives
Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olives (Jumbo-Super Colossal)
Olive Oil
Olive Corn and Peanut Oil
Small White Beans (Mature Seeds)
Sliced Ham (Extra Lean)
  view more results

Used in these Member Recipes:

Sicilian Chicken
Chicken Vegetable Stew
Beef and Turkey Pepperoni Casserole
Turkish Stew
Whole Wheat Pasta Salad
Caponata II
Roast Salmon Provencal
Olive Nut Spread
Avocado Salad
Mexican Pancakes
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Recently Eaten By:

mtgcfp
on 18 April 2014
narfbert
on 17 April 2014
fabismiel
on 16 April 2014
Bloodyknife
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Olives (Small-Extra Large) with these foods:
Dry Roasted Almonds (with Salt Added)
Skim or Nonfat Milk (Calcium Fortified)
Plain Bread Sticks
Oranges
Extra Virgin Olive Oil


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