| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
1.202g
6%
Trans Fat
0.027g
Polyunsaturated Fat
5.83g
Monounsaturated Fat
1.371g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.8g
6%
Sugars
0.53g
Protein
3.41g
Vitamin D
-
Calcium
15mg
1%
Iron
0.73mg
4%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
8.72g
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Carbs
3.89g
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Protein
3.41g
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| There are 101 calories in 17 grams of Oil Roasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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