Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 462
Calories 592
 
% Daily Values*
Total Fat 51.3g 79%
  Saturated Fat 7.068g 35%
  Polyunsaturated Fat 34.294g  
  Monounsaturated Fat 8.063g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 483mg  
Total Carbohydrate 22.89g 8%
  Dietary Fiber 10.6g 42%
  Sugars 3.11g  
Protein 20.06g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(592 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (73%)
 
Protein (11%)
Carbohydrates, 22.89g (16%) Fat, 51.3g (73%) Protein, 20.06g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
592
Fat
51.3g
Carbs
22.89g
Protein
20.06g
There are 592 calories in 100 grams of Oil Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 73% fat, 16% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Sunflower Vegetable Oil (Linoleic Approx. 65%)
  view more results

Used in these Member Recipes:

Big Salad II
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Recently Eaten By:

Janet bradley
on 29 October 2014
Juneberry1
on 28 October 2014
Pedlcat
on 15 October 2014
amjohnson
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oil Roasted Sunflower Seeds (with Salt Added) with these foods:
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