Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 131
Calories 168
% Daily Values*
Total Fat 14.54g 22%
  Saturated Fat 2.004g 10%
  Polyunsaturated Fat 9.722g  
  Monounsaturated Fat 2.286g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 137mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 3g 12%
  Sugars 0.88g  
Protein 5.69g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 ounce of Oil Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 73% fat, 16% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Sunflower Vegetable Oil (Linoleic Approx. 65%)
  view more results

Used in these Member Recipes:

Big Salad II
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Recently Eaten By:

on 09 September 2015
Janet bradley
on 29 October 2014
on 28 October 2014
on 15 October 2014

Recently Eaten With:

FatSecret members have recently eaten Oil Roasted Sunflower Seeds (with Salt Added) with these foods:
Flax Seeds
Hormel Chili with Beans
Albertsons Oyster Crackers
Low Fat Milk

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