| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.818g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
37.72g
14%
Dietary Fiber
3.2g
12%
Sugars
16.51g
Protein
4.21g
Vitamin D
0mcg
0%
Calcium
117mg
9%
Iron
4.21mg
23%
Potassium
123mg
3%
Vitamin A
352mcg
39%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
2.29g
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Carbs
37.72g
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Protein
4.21g
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| There are 181 calories in 49 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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