Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 19
Calories 170
 
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 0.372g 2%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 0.768g  
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 115mg  
Total Carbohydrate 35.41g 12%
  Dietary Fiber 3g 12%
  Sugars 15.5g  
Protein 3.95g  
 
Vitamin A 22% Vitamin C 0%
Calcium 11% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
Carbohydrates, 35.41g (86%) Fat, 2.15g (11%) Protein, 3.95g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2.15g
Carbs
35.41g
Protein
3.95g
There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

Ztoefy
on 17 November 2014
TNMike
on 19 November 2014
busa13oo
on 13 November 2014
Lerato Mabaso
on 03 November 2014

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