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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 42
Calories 370
 
% Daily Values*
Total Fat 4.67g 7%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 1.38g  
  Monounsaturated Fat 1.67g  
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 251mg  
Total Carbohydrate 76.97g 26%
  Dietary Fiber 6.6g 26%
  Sugars 33.7g  
Protein 8.59g  
 
Vitamin A 48% Vitamin C 0%
Calcium 24% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
Carbohydrates, 76.97g (86%) Fat, 4.67g (11%) Protein, 8.59g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
370
Fat
4.67g
Carbs
76.97g
Protein
8.59g
There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

shaliniramsaran
on 01 July 2014
freya1234
on 05 July 2014
nikkid818
on 25 June 2014
Apelaak
on 09 June 2014

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