| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 42
Calories 370
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| % Daily Values* |
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Total Fat
4.67g
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7% |
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Saturated Fat
0.808g
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4% |
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Polyunsaturated Fat
1.38g
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Monounsaturated Fat
1.67g
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Cholesterol
0mg
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0% |
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Sodium
535mg
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22% |
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Potassium
251mg
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Total Carbohydrate
76.97g
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26% |
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Dietary Fiber
6.6g
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26% |
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Sugars
33.7g
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Protein
8.59g
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| Vitamin A
48% |
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Vitamin C
0% |
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| Calcium
24% |
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Iron
48% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
370
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Fat
4.67g
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Carbs
76.97g
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Protein
8.59g
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| There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
Other common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Instant, Prepared with Water, Fortified)
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on 22 May 2013
