Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 42
Calories 370
% Daily Values*
Total Fat 4.67g 7%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 1.38g  
  Monounsaturated Fat 1.67g  
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 251mg  
Total Carbohydrate 76.97g 26%
  Dietary Fiber 6.6g 26%
  Sugars 33.7g  
Protein 8.59g  
Vitamin A 48% Vitamin C 0%
Calcium 24% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

on 10 September 2015
on 21 August 2015
on 26 July 2015
on 09 July 2015

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) with these foods:
International Delight English Almond Toffee Coffee Creamer
Plain Yogurt (Lowfat)
Tortilla Chips (Low Fat, Baked)
Frozen Strawberries
Tea (Brewed)

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