Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 42
Calories 370
 
% Daily Values*
Total Fat 4.67g 7%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 1.38g  
  Monounsaturated Fat 1.67g  
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 251mg  
Total Carbohydrate 76.97g 26%
  Dietary Fiber 6.6g 26%
  Sugars 33.7g  
Protein 8.59g  
 
Vitamin A 48% Vitamin C 0%
Calcium 24% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
Carbohydrates, 76.97g (86%) Fat, 4.67g (11%) Protein, 8.59g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
370
Fat
4.67g
Carbs
76.97g
Protein
8.59g
There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

vma
on 27 August 2014
carried21
on 25 August 2014
Bulbul55
on 22 August 2014
Happyhanicka
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) with these foods:
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