| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.267g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.1g
4%
Sugars
5.39g
Protein
1.37g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
1.38mg
8%
Potassium
40mg
1%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.75g
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Carbs
12.32g
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Protein
1.37g
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| There are 59 calories in 16 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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