| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
7.7g
3%
Dietary Fiber
0.7g
2%
Sugars
3.37g
Protein
0.86g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0.86mg
5%
Potassium
25mg
1%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.47g
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Carbs
7.7g
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Protein
0.86g
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| There are 37 calories in 10 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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