| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.352g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.88g
4%
Dietary Fiber
1.9g
7%
Sugars
0.26g
Protein
2.86g
Vitamin D
-
Calcium
9mg
1%
Iron
0.75mg
4%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.1g
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Carbs
11.88g
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Protein
2.86g
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| There are 69 calories in 110 grams of Oats Cereal (Without Salt, Cooked with Water, Unenriched). |
| Calorie breakdown: 14% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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