| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
3.51g
5%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
1.123g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
37.91g
14%
Dietary Fiber
6g
21%
Sugars
0.84g
Protein
9.13g
Vitamin D
-
Calcium
28mg
2%
Iron
2.39mg
13%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
3.51g
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Carbs
37.91g
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Protein
9.13g
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| There are 221 calories in 1 1/2 cups of Oats Cereal (Without Salt, Cooked with Water, Unenriched). |
| Calorie breakdown: 14% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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