New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
5.788g
29%
Trans Fat
-
Polyunsaturated Fat
0.808g
Monounsaturated Fat
5.219g
Cholesterol
108mg
36%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.95g
Vitamin D
-
Calcium
23mg
2%
Iron
1.99mg
11%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
13.18g
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Carbs
0g
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Protein
28.95g
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| There are 242 calories in 3 ounces of New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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