Food database and calorie counter Source: USDA

New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 119
Calories 242
 
% Daily Values*
Total Fat 13.18g 20%
  Saturated Fat 5.788g 29%
  Polyunsaturated Fat 0.808g  
  Monounsaturated Fat 5.219g  
Cholesterol 108mg 36%
Sodium 48mg 2%
Potassium 141mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 13.18g (49%) Protein, 28.95g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
13.18g
Carbs
0g
Protein
28.95g
There are 242 calories in 3 ounces of New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 242
100 g 285
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 447
1 lb 1293

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