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Food database and calorie counter Source: USDA

New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 14
Calories 38
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.655g 3%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.59g  
Cholesterol 20mg 7%
Sodium 13mg 1%
Potassium 46mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 1.54g (36%) Protein, 5.74g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.54g
Carbs
0g
Protein
5.74g
There are 38 calories in 1 ounce of New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

newjensen
on 26 January 2011
Joyrussell
on 04 November 2010
jazzypha
on 08 January 2009

Recently Eaten With:

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